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Keto Basics Series #1: What Are Ketones & How Do We Make Them?
If you like this post, please share!by What are ketones? Keto bodies or ketones are byproducts of burning fat for energy, also known as fat metabolism. There are 3 types of ketones produced:...
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Women For Sobriety: 13 New Life Acceptance Statements
If you like this post, please share!by Since I will be referencing various programs of recovery and relating it to sugar addiction, I will do a series of posts about these programs. Today I am listing...
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SMART Recovery 4 Point Program
If you like this post, please share!by Since I will be referencing various programs of recovery and relating it to sugar addiction, I will do a series of posts about these programs. In previous posts,...
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Keto Basics Series #2: What Makes a Diet Ketogenic?
If you like this post, please share!by What makes a diet keto is that it restricts carbs enough to exhaust the glycogen supply in the liver, requiring the body to tap into fat as fuel. It is moderate...
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Keto Basics Series #3: 3 Foods to Cut; 3 Foods to Add
If you like this post, please share!by If you are new to the ketogenic way of eating, you are probably wondering what you can and cannot eat. Generally speaking, eating keto means eating lots of...
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A Course in Miracles Basics #1: Principles of Miracles 1-10 and Marianne...
If you like this post, please share!by In no way do I intended to cut-and-paste the content of A Course in Miracles into my posts. However, the list of 50 Principles of Miracles really is must-read...
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Last Minute Holiday Gift Ideas!!
If you like this post, please share!by Whether you are looking for a gift for a spiritual seeker, a sober friend or someone interested in nutrition or keto, I have some easy and affordable ideas to...
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Recent Articles Worth Reading If You Enjoy This Site
If you like this post, please share!by The glory of Google Alerts, Twitter and friends that care is that you can be quite efficient in staying on top of issues that matter to you. Issues that matter to...
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A Course in Miracles Basics #2: Principles of Miracles 11-20 and On-line...
If you like this post, please share!by In no way do I intended to cut-and-paste the content of A Course in Miracles into my posts. However, the list of 50 Principles of Miracles really is must-read...
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Drinking Less or Not at All in the New Year
If you like this post, please share!by The beginning of the year challenges us to look at our lives with an eye for what we might like to change. For many, that includes alcohol consumption. The...
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